Programmes

Day	Activity	Time	Information
Monday	Knitting for Charity	10:00am – 12:00pm	Class £3 – Tea/Coffee available
	Inverness Art Society	10:00am – 12:30pm	Contact the Inverness art society for info
	Tai Chi	11:00am – 12:00pm	Class £5
	Crochet	1:00pm – 3:00pm
	Sing for Parkinsons	2:00pm – 3:00pm	Sing for Parkinsons and other lifelong conditions
	Step ‘n’ Style	3:00pm – 4:30pm	Contact Nicky Barclay for info
	Highland Dancing	5:30pm – 7:30pm	Contact Janey Fraser for info
	Clear Cut	6:30pm – 9:00pm	support for all addictions
	Highland Swing Dance	8:00pm – 9:30pm
Tuesday	Parents and tots	10:00am – 11:30am
	Rainbow Singers	10:30am – 12:00pm	For Adults with LD – Waiting list – Contact Elsie Normington
	Family support	10:00am – 12:30pm	Family support for family members with addictions
	SuperArt	12:30pm – 1:30pm	For Adults with LD– Waiting list – Contact MCC Office
	Singing for Pleasure	2:00pm – 3:30pm	Older people – waiting list. Contact Elsie Normington
	Highland Dancing	6:00pm – 8:00pm	Contact Fraser School of Highland Dancing for info
Wednesday	Inverness Art Society	10:00am – 12:30pm	Contact the Inverness art society for information
	Lunch Club	12:30pm – 2:00pm	Lunch Club – £6 per wk. Includes entertainment
	Beginners Line Dancing	1:30pm – 2:30pm
	Highland Dancing	3:30pm – 5:30pm	Contact Fraser School of Highland Dancing for info
	Karate	6:00pm – 7:00pm	Contact Dolina Ross for more information
Thursday	Social Circle – Hobbies and	10:30am – 12:00pm	Class £3 Tea/Coffee available
	Mikeys Line family support for teenagers	1:00pm – 2:00pm
	Archery Club	6:45pm – 9:45pm	Contact Inverness Field Archery Association
Friday	Archery Class	10:00am -12:00pm	Class £7 Tea /Coffee available