Programmes
| Day | Activity | Time | Information |
| Monday | Knitting for Charity | 10:00am – 12:00pm | Class £3 – Tea/Coffee available |
| Inverness Art Society | 10:00am – 12:30pm | Contact the Inverness art society for info | |
| Tai Chi | 11:00am – 12:00pm | Class £5 | |
| Sing for Parkinsons | 2:00pm – 3:00pm | Sing for Parkinsons and other lifelong conditions | |
| Step ‘n’ Style | 3:00pm – 4:30pm | Contact Nicky Barclay for info | |
| Highland Dancing | 5:30pm – 7:30pm | Contact Janey Fraser for info | |
| Clear Cut | 7:30pm – 9:00pm | support for all addictions | |
| Tuesday | Parents and tots | 10:00am – 11:30am | |
| Rainbow Singers | 10:30am – 12:00pm | For Adults with LD – Waiting list – Contact Elsie Normington | |
| Singing for Pleasure | 2:00pm – 3:30pm | Older people – waiting list. Contact Elsie Normington | |
| Cheerleading for Children | 4:30pm – 5:30pm | ||
| Highland Dancing | 6:00pm – 8:00pm | Contact Fraser School of Highland Dancing for info | |
| Highland Swing Dance | 8:00pm – 9:30pm | ||
| Wednesday | Inverness Art Society | 10:00am – 12:30pm | Contact the Inverness art society for information |
| Lunch Club | 12:30pm – 2:00pm | Lunch Club – £6 per wk. Includes entertainment | |
| Beginners Line Dancing | 1:30pm – 2:30pm | ||
| Highland Dancing | 3:30pm – 5:30pm | Contact Fraser School of Highland Dancing for info | |
| Karate | 6:00pm – 7:00pm | Contact Dolina Ross for more information | |
| Thursday | Social Circle – Hobbies and | 10:30am – 12:00pm | Class £3 Tea/Coffee available |
| Friday | Archery Class | 10:00am -12:00pm | Class £7 Tea /Coffee available |